Author: richto

Rapid Results Business Breakthrough Webinar

This Rapid Results Business Breakthrough webinar for Survival & Thrival is an exciting online event that will transform your life!

The Rapid Results Breakthrough for Survival & Thrival is a one-of-a-kind experience designed to help you overcome obstacles and achieve your goals rapidly.

Delivered by Richard T. O’Neill BE, FAIM an explorer, business professional and journey leader, with over 33 years of international experience in corporates, SMEs and government, as a business owner, business planner, consultant, coach, and mentor, you will see how you and your business can add so much more value in this 1 hour online event, with tools and strategies you need to thrive in today’s fast-paced world. Learn more about us here

You will gain valuable insights and actionable steps to create rapid results in key areas of your life.

Whether you’re looking to expand business profits, enhance your career, improve your relationships, or boost your overall well-being, this event is for you.

Don’t miss out on this incredible opportunity to connect with like-minded individuals and take your life and business to the next level!

Register here  –

Here’s What People say …

  • “Inspirational …. I re-wrote my business plan the next day” ….. Company Director
  • “I saw the importance of my role in my company & how I can add so much more value” – Manager
  • “I really got why I’ve not been tapping my full potential…. this has been a real breakthrough for me … the easy & welcome way that you helped us connect with the land, and with my true self, and the group energy you brought together helped me see this – CEO & business leader

Register here  –

Natures Impact on cortisol levels concentration and happiness

Natures Impact on cortisol levels concentration and happinessNatures Impact on cortisol levels, concentration, and happiness  has been the subject of various scientific studies. Here’s a summary of key findings from different research in these areas:

  1. Cortisol Levels:
    • A study published in “Frontiers in Psychology” (2019) found that spending 20-30 minutes in nature significantly reduced cortisol levels. Participants who sat or walked in natural settings experienced a substantial decrease in stress, as measured by saliva cortisol concentration.
    • Another study in “Environmental Health and Preventive Medicine” (2007) showed that forest environments promoted lower concentrations of cortisol, lower pulse rates, and lower blood pressure, compared to city settings.
  2. Concentration and Cognitive Function:
    • Research by Kaplan and Kaplan, known as the Attention Restoration Theory (ART), suggests that natural environments have restorative effects on attention. They posit that nature allows the brain to recover from directed attention fatigue, commonly experienced in urban environments.
    • A study in the “Journal of Environmental Psychology” (2008) demonstrated that walking in nature or even viewing scenes of nature can improve attention and memory performance by around 20%.
  3. Overall Happiness and Mental Well-being:
    • The concept of “Green Care,” where interaction with nature is used as a therapeutic intervention, has gained traction. Studies have shown that activities in natural settings can lead to improvements in mood and reductions in anxiety.
    • A large-scale study in “Scientific Reports” (2019) involving data from 20,000 people found that spending at least 120 minutes a week in nature is associated with good health and psychological well-being.

Its seems clear, if you want peak performance from yourself and staff, take note of natures Impact on cortisol levels, concentration, and happiness.

Its easy – just jump on our Free Maximise Your Mindset Naturally webinar and be amazed here

Or book a Free  Complimentary Strategy Session Here

Maximise Your Mindset for Life & Business Webinar

Maximise Your Mindset for Life & Business webinar is a Free 1 hour webinar on SATURDAY 6th January 2024 at 1:30 – 2:30 pm Sydney (AU) time.

Maximise Your Mindset for Life & Business Webinar

Your life is supported by the myriad of businesses large and small that supply you the products and services you consume. Imagine if they were driven to maximise value to you, and simultaneously recognised and received the highest value outcomes for their employees.

Change is inevitable – Join this webinar and be a part of a world you want to see.

Register for “Maximise Your Mindset for Life & Business Webinar” here

Here’s What People say …

  • “Inspirational …. I re-wrote my business plan the next day” ….. Company Director
  • “I saw the importance of my role in my company & how I can add so much more value” – Manager
  • “I really got why I’ve not been tapping my full potential…. this has been a real breakthrough for me … the easy & welcome way that you helped us connect with the land, and with my true self, and the group energy you brought together helped me see this – CEO & business leader

Lead by Richard T. O’Neill BE, FAIM an explorer, songman, business professional and journeys leader, with over 33 years of international experience in corporates, SMEs and government, as a business owner, business planner, consultant, coach, and mentor, you will see how you and your business can add so much more value in this 2 hour online event with powerful processes for Vision, Values and Path clarity.

Register for “Maximise Your Mindset for Life & Business Webinar” here

Understanding Your Shadow Values

Understanding Your Understanding Your Shadow ValuesShadow Values – Illuminating the Depths

In the pursuit of self-discovery, Understanding Your Shadow Values is a key. We often come across the concept of ‘values.’ These are the guiding principles that shape our behavior and decisions in life. Most of us can readily identify our primary values, such as honesty, integrity, and kindness. However, lurking beneath these overt values is a lesser-known concept that is equally influential in our lives: Shadow Values.

What are Shadow Values?

Shadow Values are those values that we subconsciously prioritize, often without our explicit acknowledgment. They are the hidden forces that influence our actions and reactions, sitting in the darker recesses of our psyche. Unlike our expressed values, which we proudly display and uphold, shadow values can sometimes be those we are not overtly proud of or are in conflict with our ideal self-image.

Why are Understanding Shadow Values Important?

Shadow Values are a critical piece of our psychological puzzle. They can drive us to behave in ways that might seem out of character or contradict our declared values. For example, someone might profess a value of generosity but find themselves acting stingily in certain situations. Here, a shadow value of security or control might be at play, driving them to conserve resources.

Understanding our shadow values is vital for a few reasons:

  1. Authenticity: Recognizing these values helps us to be more honest with ourselves and others.
  2. Congruence: It creates a more profound sense of congruence in our lives when our actions align with both our conscious and unconscious values.
  3. Personal Growth: By acknowledging and integrating our shadow values, we can address internal conflicts and move towards a more holistic self.

Identifying Your Shadow Values

Identifying shadow values is not straightforward, as they often manifest indirectly. They can be uncovered by examining patterns in our behavior, especially those that cause discomfort or regret. Reflecting on moments when we’ve felt justified in behavior that others have questioned can also reveal them.

Another way to spot shadow values is through our emotional reactions. Strong emotional charges, like envy or disdain, can point to a shadow value at play. For instance, feeling envious of someone’s success might point to an unrecognized value of achievement or recognition.

Integrating Shadow Values

The process of integrating shadow values involves acknowledging their presence and understanding their function. Here are some steps to work through:

  1. Acceptance: Accept that you have shadow values, just like everyone else. This is not a failure of character, but a part of being human.
  2. Mindfulness: Pay attention to when these shadow values are influencing your behavior. What triggers them? How do they make you feel?
  3. Exploration: Explore the origins of these values. Often, they are rooted in past experiences or modeled behavior from influential figures in our lives.
  4. Reconciliation: Find ways to reconcile your shadow values with your conscious values. Can they be aligned or balanced in some way?

Living with Your Shadow Values

Living with your shadow values does not mean giving them free reign but rather incorporating them into your life in a healthy and balanced way. It’s about recognizing that sometimes what we devalue or hide is also what we need to examine to understand ourselves fully.

For example, if a shadow value of control is undermining your relationships, acknowledging it can help you understand your need for security. You can then work on finding ways to meet your need for security without compromising on your value of trust or freedom.


Shadow values are a powerful yet often neglected aspect of our inner world. By bringing them into the light, we can gain a more nuanced understanding of our motives and behaviors, leading to greater self-awareness and life harmony. Remember, your shadow values are not your enemies; they are silent messengers, whispering truths about you that, once heard, can guide you towards a more authentic and fulfilling life.

See also

You can get the Clarity & Results you want Book a time here –

The Shift to Higher Consciousness

The Shift to Higher Consciousness
The Shift to Higher Consciousness

The Shift to Higher Consciousness: Decoding the Trend Among Global Consumers

In a world increasingly marred by challenges—climate change, social unrest, and a pandemic that reshaped lives—there’s an emerging trend among global consumers that’s capturing the attention of marketers, sociologists, and economists alike: the move towards higher consciousness. This isn’t just a fleeting fad; it’s a profound shift in consumer behavior and values, underscored by verifiable statistics and global patterns.

Understanding the Conscious Consumer

At its core, the term ‘higher consciousness’ in the context of consumer behavior refers to a more mindful, ethical, and informed approach to consumption. These individuals are not just purchasing; they are questioning, understanding, and aligning their buying habits with their values.

Sustainability: From Niche to Necessity

A Nielsen report revealed that 73% of global consumers would change their consumption habits to reduce environmental impact. This isn’t mere lip service. The global sustainable consumer goods market, according to a 2023 report by Allied Market Research, was projected to reach $845 billion by 2025, signaling a tangible shift.

Ethical Spending: The Rise of the Purpose-Driven Economy

The trend goes beyond environmental concerns. A survey by Accenture indicated that 63% of global consumers prefer to purchase products and services from companies that stand for a shared purpose that reflects their personal values and beliefs. This isn’t just a Western phenomenon; it’s global. From Asia’s growing market for cruelty-free cosmetics to Africa’s surge in ethically-sourced fashion, this is a trend crossing borders and cultures.

Mindful Tech: A New Paradigm

The digital realm isn’t immune to this shift. Deloitte’s Digital Consumer Trends survey showed a significant increase in consumers seeking out technology that enhances mental well-being. Apps focusing on mindfulness and digital detox tools are not just popular; they are becoming essential.

Holistic Health: The Intersection of Wellness and Consciousness

Perhaps one of the most telling signs of this shift is the global health and wellness market’s growth. The Global Wellness Institute reports that this market has reached $4.5 trillion. Consumers aren’t just seeking products; they are looking for holistic solutions that encompass physical, mental, and spiritual well-being.

Experience Over Materialism: The Quest for Meaning

Experiential consumption is on the rise. A report by Eventbrite found that 78% of millennials would choose to spend money on an experience or event over buying something desirable. This reflects a deeper search for meaning and connection in consumption.

Authenticity and Transparency: The New Currency

Transparency Market Research indicated that the global market for transparency and traceability solutions is expected to reach $7 billion by 2026. Consumers are demanding more information about where and how products are made, reflecting a desire for authenticity and ethical production.

The Role of Social Media: Amplifying Conscious Choices

Social media has been instrumental in this shift. Platforms like Instagram and TikTok are not just for sharing life’s highlights; they’ve become stages for advocating sustainable and ethical lifestyles. This has a cascading effect, influencing peers and communities.

The Challenge for Brands: Adapt or Get Left Behind

For businesses, this trend isn’t just a passing wave; it’s a tsunami of change. Brands that fail to recognize and adapt to this shift towards higher consciousness risk becoming irrelevant. Authenticity, sustainability, and ethical practices are no longer ‘nice-to-have’; they are imperatives.

In Conclusion: A Conscious Future

The global move towards higher consciousness is more than a trend; it’s a transformation of the consumer landscape. As we navigate the complexities of the 21st century, this shift offers a beacon of hope—a collective stride towards a more mindful, ethical, and sustainable future.

The evidence is clear: the conscious consumer is not just emerging; they are reshaping the global market. Businesses, policymakers, and individuals alike need to pay attention. This isn’t just about consumption; it’s about the future we are collectively choosing to create.

Links to Organizations and Reports that show the Shift to Higher Consciousness

  1. Nielsen Report: Nielsen Sustainability
  2. Allied Market Research (Sustainable Consumer Goods Market): Allied Market Research
  3. Accenture (Purpose-Driven Economy): Accenture
  4. Deloitte’s Digital Consumer Trends Survey: Deloitte Insights
  5. Global Wellness Institute: Global Wellness Institute
  6. Eventbrite (Experience Economy): Eventbrite Research
  7. Transparency Market Research: Transparency Market Research

Your results can be richer – talk to us today –


How to Stop Negative Overthinking and Reclaim Inner Peace

How to Stop Negative Overthinking and Reclaim Inner Peace

Negative overthinking can be a relentless cycle that traps us in a web of anxiety, stress, and self-doubt. Constantly replaying past events, worrying about the future, or fixating on worst-case scenarios can take a toll on our mental and emotional well-being. However, with conscious effort and effective strategies, we can break free from this destructive pattern and foster a more positive and peaceful mindset. In this blog post, we’ll explore some powerful techniques to stop negative overthinking and regain control of our thoughts.

1. Mindfulness and Meditation
Practicing mindfulness and meditation can be game-changers when it comes to managing negative overthinking. Mindfulness involves being fully present in the moment, observing your thoughts without judgment, and redirecting your focus to the present whenever your mind starts to wander into negativity. Meditation, on the other hand, helps to calm the mind, reduce stress, and improve focus. Regular practice of these techniques can gradually rewire your brain to respond more calmly to challenging situations.

2. Challenge Negative Thoughts
Question the validity of your negative thoughts. Are they based on evidence or assumptions? Often, our minds tend to jump to conclusions, leading us to believe things that are not necessarily true. Instead of accepting these thoughts at face value, challenge them with logic and evidence. This process of cognitive reframing can help break the cycle of negative overthinking and promote a more balanced perspective.

3. Set Boundaries with Overthinking
Establishing boundaries with overthinking is crucial to reclaiming inner peace. Allocate specific time each day, maybe 10-15 minutes, to address your concerns or worries. When the allocated time is up, consciously redirect your focus to more productive and positive activities. By doing so, you train your mind to refrain from excessive rumination throughout the day.

4. Engage in Physical Activity
Physical activity, whether it’s going for a walk, practicing yoga, or hitting the gym, can significantly reduce overthinking. Exercise releases endorphins, which are natural mood lifters. It helps to shift your focus away from negative thoughts and onto the physical sensations of movement, promoting a sense of well-being and relaxation.

5. Practice Gratitude
Cultivating a gratitude mindset can help combat negative overthinking by shifting your focus to the positive aspects of life. Each day, take a moment to reflect on the things you are grateful for. This practice trains your brain to look for the good, even in challenging situations, and gradually reduces the tendency to fixate on negatives.

Breaking free from negative overthinking is a journey that requires patience, self-compassion, and consistent effort. By incorporating mindfulness, challenging negative thoughts, setting boundaries, engaging in physical activity, and practicing gratitude, you can regain control of your mind and embrace a more positive and peaceful way of living. Remember, it’s okay to seek support from friends, family, or a professional if you find the burden of overthinking overwhelming. With dedication and the right strategies, you can stop negative overthinking and cultivate a healthier, happier mindset.

We use proven leading edge techniques to quickly identify and clear beliefs that may not be supporting clients.

Book a Complimentary Strategy Session below, or Check out what people say

BOOK a Complimentary 45 minute Strategy Session here –

Trillion Trees Australia Vision

Trillion Trees Australia Vision

Vision – “A world in which all people recognise the value of trees”

Trillion Trees Australia based in Perth, emerged from Men of the Trees (the worlds first and largest tree planting organization since 1922)

They say – “We are a self funding Not for Profit organisation founded in 1979 (formerly known as Men of The Trees).
Our head quarters is located at St Barbe Grove, Lot 2 Stirling Crescent (Cnr Amherst Road) in Hazelmere Western Australia.
We have planted more than 15 million native trees & understory to improve biodiversity, combat salinity and soil erosion. Members, sponsors, donors, community and corporate volunteers have been part of this important work. Join us!”


8 Powerful Steps to Your Vision and Purpose and Your True Nature

8 Powerful Steps to Your Vision and Purpose and Your “True Nature”

8 Powerful Steps to Your Vision and Purpose


These 8 steps are about freeing the major energy centres of the human body as understood by ancient cultures including Celtic, indigeneous, Indian, Egyptian, Japanese and Chinese. ie The Chakra System. It is a model to understand your Body’s (and Business) Energy systems and where it may be restricted.

For more Freedom, Ease and Certainty in your life, and a Clear sense of Vision and Purpose, and Value you can deliver, practice these steps

Click the link to Download here –


You can Accelerate Your Fun & Evolution with our Vision Vitality Quest for Business ½ day Program

See –

This material is a sample from our Book “Creation Journeys – A Guide for Earthlings” available at

Or Join us for our 6 Day Outback Journey to Clarity & Purpose, a Powerful Adventure to Clarify Your Highest Vision and Purpose in the Heartlands of Central Australia from Alice Springs to Uluru.

See Details –

Feel Free to Call us on 1300 763 188 or 0417 244 600